JOY CREATIVITY ADVENTURE

Go with the flow

1. Increase awareness during the day

2. Increase awareness in your dreams

3. Wake up in a dream---become an otherworldly traveler

INCREASE AWARENESS DURING THE DAY

During the next week, early each the morning, give yourself a short instruction. Something like, “Today I will be much more aware of opportunities to become more joyful, creative and adventurous.” Go with the flow.

Write or print the instructions and glance at them occasionally during the day.

WHAT DID YOU FIND?

2

INCREASE AWARENESS IN YOUR DREAMS

The dream world is a marvelous place you can use to your advantage. Write down something like, “Tonight I will dream ways to bring more joy, creativity, and adventure into my life.”

Or, give your dreams even more freedom---"Tonight I will dream of ways to enrich my life."

Look at the message 4 or 5 times during the day, and just before you go to sleep. It usually takes 3 or 4 days.

If you have trouble remembering dreams, add---“When I wake up I will remember the dreams that enrich my life.” Have a note pad handy next to the bed.

WHAT DID YOU FIND?

WAKE UP IN A DREAM

Become an otherworldly traveler

The technique is simple. Five or six times a day raise and look at your hand. Imagine raising your hand and looking at it in a dream.

One night you will find yourself looking at your hand in a dream, and remember that this is your cue to "wake up". It usually takes around 3 or 4 days.

The dream continues and your waking consciousness can then explore the marvelous world of dream. The experience is called Lucid Dreaming if you like to Google.

WHAT DID YOU FIND?